Do you want to connect with likeminded souls?
Welcome to the answer,
The Life Collective.
The Life Collective is an affordable, subscription-based platform that leads you on a path to holistic wellness. This community runs on 4-week blocks where each month you will dive deep into the wellness of every aspect of your life and your being. You will gain the knowledge, practice and hands-on-tools you need to empower you and guide you towards a life of alignment. Join us for weekly LIVE yoga classes, a monthly Masterclass and loads of actionable resources at your fingertips. Catch up on any of the classes and Masterclasses that you may have missed at any time. It's empowered wellness on demand.
Here's what we are covering this month:
Are ready to feel totally empowered + aligned with your best life?
The Life Collective is for you if:
You want to take control of your life + find alignment with your purpose
You want to take your wellbeing, healing + education into your own hands
You like learning about proven, hands-on-tools to apply to your life
You believe that health and healing must happen on a holistic basis
You are willing to put in the commitment to your total wellbeing
You want to learn more about Yoga but would prefer doing it in the comfort of your home
You like learning a wide variety of practices + wisdom from all over the globe
You enjoy community and enjoy the gentle push of accountability that community gives
How does it work?
Each month, we will cover a new topic to enrich your life. You will get:
》 1 masterclass on the first Tuesday of every month (watch it live or catch the replay)
》 7 live online yoga classes relating to the topic (2 per week except the week of the Masterclass )
》 A monthly challenge and/or resources to help you apply what you learn with a hands on approach
》 Ongoing support, community + accountability
》 Variety - covering loads of topics to keep your journey exciting and inspiring.
Once you have commenced your subscription, you will be sent a link to The Life Collective.
What better way could you really invest in your wellbeing with such long-lasting results?
Topic for May:
Breathwork for Daily
Held on May 5th at 6:30pm (or watch the replay anytime) we will deep-dive
into the power of the breath for good mental + physical health. We will explore the
practice of Pranayama (breath control) for the purpose of self-healing
in daily life.
The Masterclass will cover:
A look at Pranayama (What is it? Why is it necessary?)
Understanding the link between the nervous system, the digestive system and our mental + physical health.
Healthy breathing habits - identifying our own breathing patterns + working out what we can do to cultivate a healthful technique
Pranayama as medicine: for panic attacks, stress, overwhelm + anxiety, depression, concentration, sleep.
Daily Practices: Breathwork in the car, Breathwork in the shower, Breathing for Balance
Get a FREE mini eBook filled with Breath techniques that heal.
Investment is only $39 per month.
It's time for you to give back to yourself + feel connected
Breathwork for Daily Life
Unlock the healing power of your breath to support yourself through the challenges of anxiety, stress, sadness, overwhelm + much more. Be empowered with the wisdom to understand how the breath works + the specific tools you can call upon in the moment. These are practices that can be used during those intense moments as well as breathing exercises you can easily incorporate into your day to create a solid foundation for your mental + physical health.
Live Masterclass held on May 5th, 2020 @ 6:30pm
So if you are done with the challenges of stress and anxiety...