Welcome to your handbook of mind, body + soul medicine. A go-to guide for short practices to support your whole being in everyday life - quite literally a First Aid kit for your Body, Mind + Soul. This eBook is filled to the brim with over 40 yoga postures, meditations + breathing exercises that will help you to heal with the power of your own hands. 
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You will find remedies for common conerns like:
 
- Mild Sciatica
- Panic Attacks
- Stress and Anxiety
- Depression
- Lower Back Pain
- Hot Flushes
- Sleep Issues
 
..and so much more!
 
+PLUS bonus content that you won't find in the book alone! Buy now to receive:
 
- Video + Guided explanations for the practices that are a little more challenging
- Bonus breathing exercises + meditations not included in the book
- A guided Yoga Nidra to help you get to sleep or to give yourself a moment to reach very deep and restorative levels of relaxation.
 
Prepare to unlock your self-healing power with First Aid for the Body, Mind + Soul and feel the empowered connection to yourself.