First Aid for the Body + Mind

THE BOOK

COMING VERY SOON

The handbook of mind, body + soul medicine. A guide for short practices to support your whole being in everyday life. Filled to the brim with yoga postures, meditations + breathing exercises that will help you to heal with the power of your own hands. 

Includes support for:

- mild sciatica

- panic attacks

- stress and anxiety

- depression

- lower back pain

- hot flushes

the list really does go on. 

Keep an eye out for the eBook very soon! 

©2020 by Kandala Yoga.